Sex Drive Killers

2017-08-25 14:02:50
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Your sex drive can be greatly affected by a number of psychological and physiological factors.

 

Many people perform best under intense pressure, but sexual performance certainly isn't one of those. Stress at the workplace, financial troubles, a sick family member or simply a hectic lifestyle with poor eating habits can take a toll on your sex life.


Knotty relationship issues need to be resolved and major differences ironed out if you want to reclaim the intimacy and affection that you once shared with your partner. Emotional closeness plays a major role in sexual passion, particularly for women. Poor communication, infidelity, constant arguments and other relationship-breakers need to be eliminated before mutual sexual desire can be regained.

 

If you always require a couple of drinks before you can get in the mood for sex, there's something seriously wrong with your sex life. Alcohol is commonly perceived as an aphrodisiac that breaks down barriers and inhibitions before sex, but all it actually does is numb your libido in the long term. Getting drunk might even put off your partner and you might end up having lousy sex. The same goes for recreational drugs and other so-called "libido boosters".

 

Lack of sleep is one of the biggest killers of sex drive. After all, if you start snoring as soon as you are under the covers, you are not likely to have a very active sex life. If it's sleep apnea or insomnia that's causing all the trouble, you can get suitable treatment for it. Try and get rid of whatever it is that is interfering with your sleep patterns, because sleeping too little gives you fatigue and saps the libido.

 

Loss of libido is a side effect that accompanies a number of medications. Ask your doctor to prescribe alternatives or change the dosage if your sex drive is being affected by medications such as antidepressants, antihistamines, blood pressure drugs, oral contraceptives, anti-HIV drugs, synthetic progesterone-medroxyprogesterone, finasteride or chemotherapy.

 

If you feel you just aren't sexy enough to please your partner, you are suffering from poor body image linked to low self-esteem. Many men, for instance, feel that their penis is too small, and these feelings of inadequacy can affect their sex life. If you are a woman and are too concerned about your breast size, you are probably ruining your sex life.

 

Obesity is directly related to lack of sexual desire and poor sexual performance. The causes for this are usually linked to social stigma, low self-esteem, unsatisfactory relationships and simply difficulties in having sex. Losing weight can certainly lead to better sex.

 

Erectile dysfunction (ED) is a medical condition characterized by a restricted flow of blood to the penis, thus leading to difficulties in getting or retaining a satisfactory erection. Men suffering from ED are likely to worry about their sexual performance and kill their sex drive.

 

The amount of testosterone in your body determines the level of your sex drive. If your testosterone levels dip too low, your libido is likely to decline.

 

Depression is a double-edged sword because it saps sex drive, while antidepressants do so too.

 

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张力平简介:
张力平,IT行业资深分析师。Zhang Liping, aka Sevencastles,a senior analyst in IT industry and the owner of Seven Castles,'a Shanghai blog featuring news and views of great interest'.
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